ردیف

بخش‌ها

حجم فایل (مگابایت)

مدت زمان (ثانیه : دقیقه)

1

Introduction The Weider System

226

23:35

2

Basic Bodybuilding Techniques

346

36:07

3

Back and Biceps

392

40:54

4

Chest and Triceps

331

34:31

5

Legs and Shoulders

484

50:27

6

Detail Training calves, Abs and Forearms

287

35:31

7

Mass and Strength Training

349

36:28

8

Nutrition and Diet

489

50:59

9

Advanced Training - The Weider Principles

357

37:16